Resources

If you are looking for support on your healing journey, below are a few resources that might be helpful. If you are reading this and you are in crisis, urgent support is available through 988 Suicide Crisis Helpline. You are not alone.

988 Suicide Crisis Helpline (Canada)

Call or text 988, available 24/7

988 Suicide and Crisis Lifeline (USA)

Call or text 988, available 24/7

Psychology Today

Therapist directory that can help connect you with a therapist in your area. (This is the website I used to find my therapist, whom I’ve been working with since 2018!)

Zen for You

Spiritual wellness coaching from my meditation teacher, Manali Haridas. She is amazing!

Amy V. Cooper

Compassionate mindfulness coaching, including EFT tapping and hypnosis.